[Download Now] YogaBody.com – Gravity Yoga

[Download Now] YogaBody.com – Gravity Yoga

[Download Now] YogaBody.com – Gravity Yoga

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Did you know?

  • Most yoga poses demonstrate rather than develop flexibility
  • Nutrition plays a huge role in your body’s response to stretching
  • A whopping 50 percent of your flexibility gains come from your nervous system, not your muscles
  • When it comes to flexibility, teachers often practice different poses than what they teach you in classes

If you have stiff hamstrings, locked-up hips, and a painful lower back, if you have tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance I can help you.

Lucas Rockwood is a yoga teacher and teacher trainer, but he used to be an office worker who couldn’t even touch his toes. I tried yoga classes, at- home videos, and books, but nothing worked. I suffered through your typical stretching exercises, but I wasn’t getting results.

It feels like you are trapped in your own body when you are stiff. Since you are reading this today, you might be able to relate to the stuck feeling in yoga, the other physical activities you love, or even when you sit cross-legged on the floor.

I was in my early 20s when I had the mobility of someone in his 70s. I was determined to find a solution because I couldn’t imagine losing any more mobility as they age.

Functional Flexibility has top benefits.

Most students I work with are frustrated because they have lost their basic range of motion, such as the ability to bend forward at the hips, squat down deeply, and clasp their hands behind their back.

By the time most people reach adulthood, they have lost the functional flexibility required to squat and lift a box or a child from the floor, hang from monkey bars, cross their legs while sitting on the floor, and move freely in their favorite pastimes.

The good news is that you can regain your lost flexibility, and the benefits you will experience go far beyond the yoga mat. Flexibility matters.

  • Less Athletic Injury. Let’s be clear: tight muscles don’t cause injuries, poor movement patterns do. When you’re tight and imbalanced, your body creates work-arounds that get you into trouble. For example, people with tight hips and hamstrings often externally rotate their hips and swing their legs when they walk or run. People with tight psoas muscles often sway their back and stick out their bum. People with tight shoulders are often in a constant hunch. These imbalances lead to lower back, neck, and knee injuries, among others.The number one reason people stop running, going to the gym, or doing the activities they love is because they get hurt and lose momentum. Once you stop exercising, many people never get back to it. The good news is that with an intelligent self-care flexibility training regimen, you can move toward a balanced body and reduce your risk of injury for life.
  • Reduce Back, Neck, and Body Pains. Joint pain, muscle soreness, and cramping can be reduced (and even eliminated) with intelligent mobility training. Your body is designed to express itself with a wide range of motion, and the more you tap into those natural patterns, the more the aches and pains of sedentary life fade. Many are surprised to learn that lower back pain is often a result of tight hip flexors, that neck pain can be due to locked-up shoulders, and that their hamstrings can trigger dozens of aches in the body.
  • Be More Active. Whether you’re passionate about yoga, skiing, mountain biking, or just being able to throw a frisbee around in the park, when your body is open and limber, everything works and feels better. Movement becomes fun again.
  • Improved Circulation. Many people assume heart strength is the only factor affecting circulation, but this is an oversimplification. Your body’s vascular system is huge and its capillaries are so vast and so tiny that they are constantly affected by your movements (or lack thereof).Since stiffness is often systemic, the tightness in the backs of your legs could indicate you have impaired circulation to your extremities and connective tissues. Flexibility training unblocks stuck areas and helps to naturally improve whole body circulation.
  • Travel in Comfort. A huge part of the discomfort you experience from long car and airplane rides is due to poor mobility. When you regain your natural flexibility, it becomes easier and more comfortable to sit for long stretches of time—and yes, even cross-legged on the floor (that was always a huge one for me).
  • Improved Sleep. Muscle cramps, poor posture, and abnormal breathing patterns can be greatly reduced with proper pre-bed stretching exercises. Many find that with just 15 minutes of Gravity Yoga before bed, they sleep deeper and wake up refreshed.
  • Tone Your Nervous System. When your nerves are blocked by shortened tissues, it can physically impair the free-flow of electrical energy throughout your body. Conversely, when you increase your flexibility, you turn your body into a superconductor for energy. This can improve proprioception everywhere, but the most profound benefits are often experienced in the hands, feet, wrists, and shoulders.
  • Better Love Life. There is no need to explain how flexibility can help in this department; you can use your imagination.Get immediately download Lucas Rockwood (YogaBody.com) – Gravity Yoga Flexibility Training System

I was Embarrassingly Stiff in my story.

I went to a party in New York City in 2002. My friend suggested we sit on the floor because there were no chairs left. I have not sat on the floor since I was in elementary school.

This is where it got crazy.

The girl I was with was an avid yoga student, so she flipped one leg on top of the other sitting in Lotus position as if it were the easiest thing in the world. But me? I couldn’t sit on the ground without my knees bent up to my chest and my back curled up because of my tight hips.

I was sweating profusely after 10 minutes. A guy sitting next to me was teasing me about my tight hips. It’s not a big deal, but it was a moment of truth for me. I needed to do something about letting myself go.

The flexibility of a 73-year-old was affecting my life. I did some tests at home to see how stiff I was. I noticed my standing posture was bad when I checked my profile in the mirror. I had lower back pain while driving, sitting on airplanes, and at work in my office chair, and I had to get up and walk around to work out the problem. I went to the gym and worked out despite not being fit. I did nothing more than ride an elliptical and lift weights, but I was still getting injuries.

I couldn’t reach my toes when I bent forward because my hands were halfway down my shins. My hips felt like two blocks of ice because back bends were out of the question. I knew there had to be a way to fix it. I set out on a mission to find a solution because I knew this was a soft tissue problem.

It is not too late.

If first thing in the morning, I could bend over and put my hands on the floor, what would it be like?

If you could sit cross-legged with no back support for an hour in the middle of a room, what would it be like? If you could twist 180 degrees, do a full back bend with your arms straight, and clasp your hands behind your back, what would you do?

All of those movements sounded impossible to me during my flexibility crisis, but I now know that they are basic movements that can be relearned by anyone who is willing to set aside 15 minutes a day for flexibility training and add specific micronutrients to their diet to support their tissues. The biggest results will come from proper flexibility training and proper nutrition.

Why yoga classes fail.

There is a misconception that yoga classes are all about flexibility. Most classes focus on strength, balance, breath, concentration, and the mind-body connection. It is definitely on the list, but it is usually at the bottom of the priority list in most classes.

I became a yoga maniac because I didn’t know that. I thought it was a good idea to sign up for a membership because the other students were pretty limber. I didn’t achieve noticeable results after weeks of suffering through classes.

I loved yoga. I felt more calm, my balance was getting better, and I was even losing weight, but I was still stiff as a board.

Anthony was the weird guy I met.

Anthony was a student at the Hot Yoga studio in New York City. Anthony and I had the same size bodies and ability, but after just four weeks, Anthony was on fire.

While I was lucky to make it through the standing series without falling over, he was losing weight quickly and getting strong and flexible. What about my stretching flexibility? I was not getting anywhere.

In yoga class, you are supposed to stay focused, but I couldn’t help staring. Anthony could lay flat against his shins in forward bends, cross his legs in full lotus, and go three times as deep as I could in back bends after six weeks. He jumped from beginner to intermediate in less than a minute. Whatever he was doing was working and what I was doing was not.

I had to say something.

After two painful months of Hot Yoga torture, I finally got up the nerve to invite Anthony for pizza after class. Anthony told me three secrets to stretching flexibility that I later learned are true for almost everyone, even though he didn’t eat anything during our meeting.

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Anyone can become flexible.

Natural range of motion is what most people would consider extreme flexibility. If you spend an afternoon with a six-year-old, you will realize that we were all naturally flexible. The wow factor should not be a big deal. It should be normal, but we have let ourselves get to a ridiculous state of inflexibility, where basic tasks, such as bending over, involve stretching.

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You don’t have to be flexible going to yoga classes.

This was an eye-opener for me. I used to think yoga was all about stretching and flexibility, but Anthony taught me that most yoga poses demonstrate rather than develop flexibility. He told me that yoga is a health practice. You don’t need yoga if you’re stiff. You need to stretch!

The last thing I wanted to hear was that it was true, even though I knew it was true. My stretching flexibility had barely improved despite all my efforts.

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Pizza makes you angry.

Pizza is not the only food with poor nutrition. Anthony told me that if you want to increase your stretching flexibility fast, you need to eat better and take care of your vitamins.

He said that if you stretch more you will become more flexible, like saying if you eat less you will lose weight. It doesn’t work like that in the real world. To lose weight and get flexible, you have to eat right and stretch.

Anthony wrote down a series of awkward yoga poses that he claimed he practiced every night before bed, but before he left, I could tell he was getting sick of my questions. He made me a list of supplements that I had never heard of before.

At the time, what Anthony was doing was mind-blowing. There is a quick summary here.

  1. Long-hold, passive stretching for at least 15 minutes before bed
  2. Breathing in a specific way to train the nervous system
  3. Eating whole foods, mostly plants
  4. Taking a specific stack of supplements to aid in connective tissue health

There is a type of yoga called gravity yoga. Flexibility training can be completed in 15 minutes per day.

Designed for yoga students, athletes, office workers, and busy parents, this is a step-by-step, five-day-per-week routine you can do before bed to help you regain your flexibility.

Digital access to the Gravity yoga video series. The value is $49.95.

The five-part program is designed to be practiced five days per week, and each day focuses on a specific target area. Roll out your yoga mat, press play, and take 15 minutes before bed to transform your body. You can stream or download on any device.

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